anxiety

The Easter break provides an ideal opportunity to reconnect with your anxious teen.

Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.

The importance of putting your own oxygen mask on before helping those around you.

As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...

An overall approach to managing anxiety (and other difficult thoughts and feelings)

I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...

A three step strategy to help manage when overwhelm hits.

Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....

A strategy to use when anxiety makes it hard to fall to sleep

A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.

How to manage the anxiety that can come with making and keeping friends.

Making and keeping friends can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.

Exams are done, so what now?

Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.

How to cope when you start to feel panic in an exam

Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?

GCSE season is upon us; hints and tips to help your teen manage stress and thrive

We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...

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