Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.

Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?

We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...

Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.