An overall approach to managing anxiety (and other difficult thoughts and feelings)
I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...
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Dr Beck
Jan 6, 20233 min read
A three step strategy to help manage when overwhelm hits.
Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....
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Dr Beck
Dec 9, 20224 min read
A strategy to use when anxiety makes it hard to fall to sleep
A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.
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Dr Beck
Aug 28, 20228 min read
How to manage the anxiety that can come with making and keeping friends.
Making and keeping friends can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.
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Dr Beck
Jun 28, 20224 min read
Exams are done, so what now?
Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.
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Dr Beck
May 20, 20223 min read
How to cope when you start to feel panic in an exam
Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
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Dr Beck
Apr 26, 20225 min read
Why does my mind go blank when I need it the most, like in an exam?
Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.
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