Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.

As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...

I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...

A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.

Making and keeping friends can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.

Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.

We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...

Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.